Everybody has those pregame jitters or they are afraid of choking. Well heres what I do I am confident that I have figured out the perfect pregame/ swim/ run.
The day before:
Hydration is possibly the most important part of the day before. By the end of the day you should feel over hydrated, as if you gained a bunch of water weight which you have. When you "go to the restroom" it should be clear. Then drink some more.
The night before: Take a hot bath, it will relax your muscles. If you really want to be like me use eucalyptus also. Get out and listen to music as you fall asleep.
The Day: Wake up make a pound of Bacon and a dozen eggs you need protien and finish it you have to man up. If you have school it can be a pain but its ok it will give you more time to hydrate and get carbs. If its the weekend put on your head phones immediatly.
PreGame: Get big head phones to block out useless talk on the bus. Use the ride home to socialize. At this time dont look at your phone or talk isolate yourself. Turn on the hardest songs you have and get pumped up get testosterone flowing. If your nervous think about this. Think about all great men in history or heroes. I think of Achilles, Teddy Roosevelt, King Loenidas, Odyssues and so on. Look at what they did and I cant even swim a mile come on. Once you have that mentality your ready to tear it up.
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